Zachary Wiser is a new adjunct professor at Grand View that teaches English and Business Communications classes. He also teaches at Drake and DMACC, and teaches a yoga class in his free time. “I got...

With school, work, social life and finals coming up, students are likely to get stressed out. Where can you go to relax? Des Moines is filled with low-cost activities and places that can help ease your...

When most people think of yoga classes, they think of people stretching on mats to music. For Jayla Clark, a yoga instructor and preschool teacher, she wanted to mix her love for yoga with her love for...

Yoga was developed by the Indus-Sarasvati civilization in Northern India. The word itself was found in what was called the Rig Veda. The texts included songs, mantras and rituals, according to the...