Glory Days: Matt Paja
Most athletes on campus have some sort of relationship with Matthew Paja. They know that he’s the strength and conditioning coach for every sport at Grand View — yes, [...]
Strength
Discovering Yoga: the Core Strength
Yoga was developed by the Indus-Sarasvati civilization in Northern India. The word itself was found in what was called the Rig Veda. The texts included songs, mantras and [...]
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